It seems only fitting to take this time to bloooog about water. Right now where I live, it’s hotter than… Read more WAATAAAA!!
EGO LIFTING – AIN’T NOBODY GOT TIME FOR THAT
This past week in the gym, I had a “moment of truth.” It was during the sumo deadlift exercise. I… Read more EGO LIFTING – AIN’T NOBODY GOT TIME FOR THAT
THE TRAINING EFFECT
To be honest, I really wanted to cover this subject because….well…..it just sounds cool. Think about it: “The Training Effect”….it… Read more THE TRAINING EFFECT
WHY EXERCISE?….THE TRILOGY
So far, I’ve blooooged twice about the importance of exercise and the benefits from it. It’s only fitting that I… Read more WHY EXERCISE?….THE TRILOGY
PROTEINS AND FATS AND CARBS, OH MY!
The calories we eat come from three different macro-nutrients: protein, carbohydrates, and fats. When you learn and understand what these… Read more PROTEINS AND FATS AND CARBS, OH MY!
BABY STEPS (to eating healthier)
One of the funniest movies I have ever seen is “What About Bob.” I laugh every time I see it. … Read more BABY STEPS (to eating healthier)
THE FIRST THING I WOULD TELL A BEGINNER
I started this little fitness blooooog site thing with a certain audience in mind: the beginner……aka, the newbie……aka, the novice…..aka,… Read more THE FIRST THING I WOULD TELL A BEGINNER
KEEP IT SIMPLE
Fitness is simple. It really is. It centers around 3 things and 3 things only: Consistent exercise, consistent nutrition, and… Read more KEEP IT SIMPLE
Do I Need A Personal Trainer?
Well, to put it simply, if the title of this blooooog is the question you are asking yourself, then the… Read more Do I Need A Personal Trainer?
WHY EXERCISE?….part deux
There are so many reasons to exercise that I didn’t want to put all of the reasons I could… Read more WHY EXERCISE?….part deux
LXV fit 